Does meditation make you SMART? Letting your mind wander lets the brain process MORE thoughts than when concentrating

www.dailymail.co.uk

Regardless of religious beliefs, many people attempt to meditate at busy times in their lives.
And now a new study claims that meditation activates parts of the brain that simple ‘relaxing’ cannot.
People who meditate process more ideas and feelings than when they are just resting and letting your mind wander is more effective than concentrating on emptying your head of thoughts, scientists said.

Researchers from St Olavs Hospital in Trondheim, Norway, believe their findings – published in the journal Frontiers in Human Neuroscience – suggest that meditation is more than just a way to lower stress.

There are countless techniques such as Zen, Buddhist and transcendental meditation and these can be divided into two main groups known as ‘concentrative’ meditation where the person focuses on breathing and specific thoughts and ‘nondirective’ which allows the mind to wander as it pleases.
All the participants in the study had experience with a nondirective form of meditation practiced in Norway called Acem.

Using an MRI scanner, the experiment showed that the part of their brains dedicated to processing self-related thoughts and feelings were more active during the activity than at rest.

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After years of research and a series of unpleasant experiences concerning the current child protection services system, Alec Cope decided to combat the cancerous corruption through information. Freelance writing articles as a form of protest and distributing them throughout his former high-school and local area, Alec struck special chords with whomever he was in contact with.

Alec has been involved in activism such as sit down protests as well as Idle No More gatherings. Being independent for the majority of his time, Alec became a member of the WeAreChange family to assist one of the organizations that inspired him to become active in the first place. With a larger platform and positive support Alec has committed the majority of his time to research, writing, and maintaining social media with the goal to continue expanding the awakening sweeping throughout all levels of society.

Growing up within a rural area in Northern Michigan as well as being a native American descendant, Alec is seeking to expose environmental abuse in his state as well as globally. A high-school dropout, Alec chases his passion for writing and empowering individuals while showing any isolated person that they too can overcome the odds with a community that will support them. Alec lives in the lower peninsula of Michigan near Kalamazoo.

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