What It Means to ‘Know Thyself’

It is said by several esoteric sources that to “Know Thyself” is one of the most important things a person can do. Without self-knowledge, we are absent from ourselves, easily controlled by others, and lose all direction in our lives. So how do we go about actually “knowing ourselves” and reclaiming our lives?

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The Art of Holding Space

The world can be a demanding and difficult place, and we all need someone to help us through our dark times by holding space for us to process our emotions. You don’t need to be a therapist or a genius to hold space. Holding space is something we can all do for each other, wither it’s with our partners, our children, our friends, our pets, our neighbors, and even strangers in passing. We all need it, yet relatively few of us actually know how to do it well, so let’s explore the art of holding space.

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